Learn the three most common gut issues—IBS, GERD, and constipation—their causes, and how personalized nutrition can help.
Gut issues are more than uncomfortable—they impact energy, weight, and overall health. IBS can cause bloating and irregular bowel movements; GERD triggers acidity and reflux; constipation affects digestion and nutrient absorption. A one-size-fits-all diet rarely works. Personalized nutrition addressing meal composition, timing, and triggers can restore balance and improve gut function.
Q1. Can IBS and GERD occur together?
Yes. Many people experience overlapping gut conditions.
Q2. Are gut issues lifelong?
Not necessarily. Symptoms can improve with proper nutrition and lifestyle changes.
Q3. Does constipation affect metabolism?
Yes. It impacts digestion, toxins, and hormone balance.
Q4. Can diet worsen IBS symptoms?
Yes. Certain foods act as triggers depending on the individual.
Q5. Is medication enough for gut issues?
Medication helps symptoms, but nutrition addresses root causes.
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