Discover the common myths that keep your weight stuck and why dieting alone often fails. Learn effective strategies that work.

• Myth 1: Eat less to lose weight
• Myth 2: All calories are equal
• Myth 3: Cardio alone is enough
• Why a personalized approach works

Many people believe weight loss is purely about eating less or exercising more. In reality, hormones, metabolism, gut health, and stress levels all play a critical role. Generic advice fails because it ignores individual differences. Personalized strategies that consider your hormones, gut, and lifestyle produce sustainable results.

Q1. Does eating less always help weight loss?
No. Undereating slows metabolism and disrupts hormones.

Q2. Are all calories equal for weight loss?
No. Food quality and metabolic impact matter more than calorie count.

Q3. Is exercise alone enough to lose weight?
No. Nutrition and hormone balance are equally important.

Q4. Why does the same diet work for others but not me?
Each body responds differently based on health, hormones, and lifestyle.

Q5. Are detox diets effective?
No. They provide short-term results and long-term harm.

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